@victoriaedgefit

Posterial upper body workout💛 @dfyne.official dc: VICTORIA #buildmuscle #backworkout #upperbodyworkouts

30 minute slim & toned arm routine to sculpt your shoulders and build muscle🤍 @dfyne.official dc: VICTORIA | wearing Melbourne impact bra & origin buttercream flares #buildmuscle #tonedarms #upperbodyworkouts #beginnerworkout #shoulders

The foolproof glute workout to grow your glutes not your legs | wearing @oneractive new oatmeal soft motion flares & marshmallow white halter dc: VIC | release date: Thursday 11th @ 5pm UK TIME 🤍 #GymTok #buildmuscle #glutesworkout #hourglass #gymmotivation

Lets hit abs | toned, defined stomach routine, wearing @oneractive new oatmeal soft motion flares & marshmallow white halter dc: VIC #absworkout #gymgirlsoftiktok #abs #summerbody #GymTok

The difference a year can make @aybl dc: VICTORIA #buildmuscle #gymmotivation #backworkout

If you want your upper body to be your best feature, this is the workout you need | Back & bi workout for a sculpted back and toned arms🍇🍇 @aybl dc: VICTORIA #upperbodyworkouts #buildmuscle #tonedarms #gymmotivation

back & bi workout 🍇🍇 @aybl joggers dc: VICTORIA | @oneractive set dc: VIC #buildmuscle #backworkout #gymmotivation

Let’s talk about what I did to stop feeling “skinny soft” and reduce inflammation 👀 @aybl dc: VICTORIA A lot of girls think they need to eat less and do more cardio… but that’s usually what keeps you looking soft, puffy and feeling exhausted. What actually changed my body: • Prioritising protein at every meal to build lean muscle • Strength training instead of endless cardio • Eating enough food consistently (not restricting all week then bingeing) • Eating carbs!!! And healthy fats!!!! • Managing stress + sleep (8+ hours) because high cortisol can increase inflammation and water retention • Focusing on whole foods and reducing ultra processed foods that made me feel sluggish and bloated • Supporting digestion and hydration properly Once I stopped trying to get “smaller” and focused on becoming healthier and stronger, my body composition completely changed 🤍

Building wings this year @aybl dc: VICTORIA @oneractive dc: VIC #bodytransformation #gymtoks #upperbodyworkouts #hourglass