@victoriaedgefit

Step-by-step glute focused RDL (beginner-friendly) @aybl DC: VICTORIA 1. Start position • Stand tall, feet hip-width apart • Hold dumbbells or a bar in front of your thighs • Slight bend in your knees (keep this constant) 2. Hinge back (MOST important part) • Push your hips backwards like you’re closing a door with your glutes • Keep your chest up and back flat • Let the weights slide down your legs 3. Go down until you feel the stretch • Lower the weight until you feel a deep stretch in your hamstrings/glutes • Usually around mid-shin (don’t force depth) 4. Come up • Drive your hips forward • Squeeze your glutes HARD at the top • Don’t lean back or overextend #rdl #beginnerworkout #gymtips #GymTok #glutes

@aybl are having their Birthday Sale: goes live Monday 23rd March at 7pm GMT | Up to 60% off sitewide + an additional 10% off at checkout with my CODE ‘VICTORIA’ #backworkout #hourglassbody #GymTok #gymmotivation #upperbody

Gorgeous shredded beginner back day🤍 btw @AYBL is having their Birthday Sale! The sale goes live Monday 23rd March at 7pm GMT / 8pm CET / 2pm EDT | Up to 60% off sitewide + an additional 10% off at checkout WITH MY CODE ‘VICTORIA’🤍 #girlswholift #upperbodyworkouts #GymTok #armworkout #backworkout

A gorgeous full body workout to transform your glutes and sculpt your back⭐️💛 @dfyne.official DC:VICTORIA #glutegrowth #gymmotivation #girlswholift #lowerbodyworkout #upperbodyworkouts

@dfyne.official DC: VICTORIA #glutegrowth #transformation #gymmotivation #girlswholift #GymTok

no random workouts, just progressive overload and consistency @dfyne.official DC: VICTORIA #GymTok #glutes #gluteworkout #lowerbodyworkout #legday

A staple shoulder superset @dfyne.official DC: VICTORIA | @oneractive DC: VIC #upperbodyworkouts #buildmuscle #armworkout

@DFYNE shorts DC: VICTORIA | @Oner Active longline top DC: VIC #GymTok #glutegrowth #glutesworkout #gymtips #girlswholift

@oneractive Discount code: VIC | my easy 10 minute ab workout you can do at home, but I also love hanging leg raises #abworkout #tonedstomach #GymTok #fitness #leanmuscle