Step-by-step glute focused RDL (beginner-friendly) @aybl DC: VICTORIA
1. Start position
• Stand tall, feet hip-width apart
• Hold dumbbells or a bar in front of your thighs
• Slight bend in your knees (keep this constant)
2. Hinge back (MOST important part)
• Push your hips backwards like you’re closing a door with your glutes
• Keep your chest up and back flat
• Let the weights slide down your legs
3. Go down until you feel the stretch
• Lower the weight until you feel a deep stretch in your hamstrings/glutes
• Usually around mid-shin (don’t force depth)
4. Come up
• Drive your hips forward
• Squeeze your glutes HARD at the top
• Don’t lean back or overextend
#rdl #beginnerworkout #gymtips #GymTok #glutes