Full upper body routine with all my fav exercises for creating the most gorgeous sculpted, toned back @dfyne.official code: VICTORIA
Key Technique Tips (this is what makes the difference)
🤍Slow eccentric (lowering) = where most shaping happens
🤍Mind-muscle connection > weight
🤍Train in slightly higher rep ranges (10–15) for that sculpted look
#buildmuscle #gymtok #hourglassfigure #upperbody #upperbodyworkouts